Piles is one of the most common anorectal diseases which can cause severe pain in and around the anal area. Piles, also called hemorrhoids, are a group of inflamed and swollen tissues and veins. They can develop inside or outside of the anus.

Leaving piles untreated can cause some risks and complications which can alter your daily lifestyle. A few of those complications are:

  • excess bleeding from the anal area
  • strangulation
  • severe or unbearable pain in and around the anal area
  • itchy anus
  • difficulty to sit and walk

One of the renowned piles specialists working with Pristyn care, says “Prevention is better than cure, so try to avoid or prevent piles from ever happening to you. Because the sufferings caused by piles and its symptoms can change or affect your lifestyle.”

Some of the ways to prevent piles are:

Don’t stop the urge to poop:

When you feel the pressure to pass stool, try not to delay it. Also, try not to hold the urge for bowel movements. Because if you hold or delay pooping, your stool will likely dry up and become hard within your lower intestines. This increases the risk of injuring the anal tissues and can lead to the formation of piles.

Eat fiber-rich foods:

Eating food items low in fiber content or lack enough dietary fiber can make it difficult to pass stools. Because of this, you may need to put excessive pressure during bowel movements, which leads to the development of piles. To make your stools soft, eat fiber-rich food items like bananas, watermelons, apples, soya beans, etc. So, include more fiber foods in your diet.

Drink more water:

One of the most effective to prevent piles is drinking adequate water. The intake of water and enough fluids in a day can help your digestive system work properly and soften your stool.

No to sedentary:

Being sedentary slows down everything, including your bowels. So try to avoid being stagnant and participate in an active lifestyle like walking, running, biking, cycling, etc. Also, do simple and easy exercises daily for about 30 minutes. All these together can ease constipation and reduce the risk of developing piles. 

Don’t strain:

Try to avoid straining during bowel movements. Straining can increase the pressure on arteries and veins in and around the anus and may lead to developing piles in the long run.

Keep it clean:

Keep your anal area clean every time you pass stools. Wash the anal area properly while bathing. By doing so, you make yourself less risk for the development of piles and other anal infections.

Reduce your weight:

If you are overweight or obese, it is advised to lose weight as obesity can increase your chances of getting piles. Being overweight can make you suffer from constipation and strain during bowel movements which lead to piles. By losing weight, the chances of piles get reduced and also improves your overall health.

Some of the successful ways to prevent piles

Other preventive measures to avoid piles are:

  • Don’t sit for long periods as it can increase the pressure in your anal area leading to piles
  • Try not to lift heavy weights
  • Don’t eat heavy meals
  • Restrict the intake of dairy products like ice-creams, butter, yogurt, etc.
  • Avoid eating spicy and hot food items
  • Don’t drink alcohol and caffeinated beverages, as they can harden your stools

“Piles or hemorrhoids, whatever you call them, the pain caused by them are not tolerable. I was diagnosed with piles when I was 26 years old. I suffered from severe anal pain and difficulty sitting and walking. After proper diagnosis, my doctor performed laser piles surgery as it is the best way to cure piles permanently. I’m glad that I’m free from piles. Based on my experience, I suggest you not delay the piles treatment if you are diagnosed with piles. Also, lead a healthy and hygienic lifestyle to prevent piles.” : Sagar [name changed]

Some people believe and rely on home remedies as if they can cure piles permanently without a chance of recurrence. In reality, home remedies will only reduce the severity of piles. So most surgeons recommend undergoing piles surgery as the best and safest way to get rid of piles.

Upon thorough analysis of the severity and type of piles, our doctors can suggest you the best suitable piles surgery such as laser piles treatment.

With laser piles surgery, the occurrence of risks, complications, and side effects can be reduced on a large scale. Some other benefits of laser piles treatment over traditional piles surgery are:

  • No risk of infection
  • Less chance for post-surgical complications
  • Cost-effective
  • No pain
  • No scar formation
  • Minimal bleeding or less blood loss
  • Greater surgical precision
  • No scars or cuts
  • Less time to complete the procedure
  • Less recurrence rate of piles
  • High success rate
  • Can get back to work or daily activities within a short period
  • Fast or quick recovery
  • Short hospital stay
  • No chances of fecal incontinence or fecal leakage
  • Functions of anal sphincter muscles are well preserved

Now that you know ways to prevent piles, we hope you help yourself and your loved ones from not developing piles. However, if you suffer from piles or hemorrhoids, you can visit piles-doctor.com, where piles specialists are experts in performing laser surgery at an affordable cost. They have a history of performing laser piles treatment with greater precision at a success rate of 99%.

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I had piles for quite some time and the condition didn’t improve after trying many home remedies. When I consulted Dr. Pankaj, I was stressed after knowing that I needed surgical treatment. Fortunately, the doctor briefed me before the procedure and told me that there won’t be any cuts or stitches as they use laser technology. I trusted my doctor and had the surgery the next day. There were no cuts, stitches, or scars involved in the surgery. Now I am recuperating well and don’t feel any pain during bowel movements thanks to Dr. Pankaj

– Rohit Mehra

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